luis rey 22:16 row
4,228
Meters
22:16.0
Time
2:37.9
Pace
223
Calories
102
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 127 |
November 18, 2021 23:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.0 | 4,228 | 2:37.9 | 89 | 605 | 23 | 102 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 23 | 120 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 24 | 126 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 24 | 126 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 23 | 71 |
| 22:16.0 | 424 | 2:40.3 | 85 | 592 | 23 | 71 |
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Workout Graph
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