luis rey 30:42 row

6,137

Meters

30:42.5

Time

2:30.1

Pace

333

Calories

119

Heart Rate

Average Watts103
Calories Per Hour656
Stroke Rate24
Stroke Count753
Drag Factor145

January 26, 2021 19:06:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:42.5 6,137 2:30.1 103 656 24 119
5:00.0 1,017 2:27.4 109 675 27 84
10:00.0 989 2:31.6 100 645 22 123
15:00.0 970 2:34.6 95 625 20 123
20:00.0 1,048 2:23.1 119 710 30 126
25:00.0 963 2:35.7 93 618 22 126
30:00.0 1,020 2:27.0 110 678 27 125
30:42.5 130 2:43.4 80 575 24 127

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Workout Graph

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