luis rey 30:55 row
6,542
Meters
30:55.8
Time
2:21.8
Pace
369
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 115 |
July 11, 2020 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.8 | 6,542 | 2:21.8 | 123 | 722 | 26 | 138 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 | 128 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 | 140 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 | 127 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 26 | 145 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 27 | 138 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 26 | 141 |
| 30:55.8 | 209 | 2:13.4 | 147 | 806 | 34 | 149 |
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Workout Graph
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