luis rey 30:54 row
6,549
Meters
30:54.6
Time
2:21.5
Pace
370
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 147 |
September 18, 2019 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.6 | 6,549 | 2:21.5 | 123 | 724 | 21 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 |
| 30:54.6 | 200 | 2:16.5 | 138 | 773 | 29 |
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Workout Graph
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