luis rey 31:18 row
6,550
Meters
31:18.3
Time
2:23.3
Pace
368
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 146 |
September 13, 2019 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.3 | 6,550 | 2:23.3 | 119 | 708 | 21 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 19 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 |
| 31:18.3 | 289 | 2:15.4 | 141 | 784 | 25 |
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Workout Graph
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