luis rey 21:29 row
4,745
Meters
21:29.5
Time
2:15.8
Pace
277
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 121 |
October 21, 2018 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.5 | 4,745 | 2:15.8 | 140 | 780 | 19 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 17 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 18 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 |
| 21:29.5 | 359 | 2:04.6 | 181 | 921 | 21 |
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Workout Graph
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