luis rey 21:11 row
4,226
Meters
21:11.1
Time
2:30.3
Pace
230
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 153 |
November 25, 2017 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.1 | 4,226 | 2:30.3 | 103 | 654 | 23 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 21 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 |
| 21:11.1 | 263 | 2:15.1 | 142 | 787 | 24 |
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Workout Graph
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