luis rey 20:56 row
4,240
Meters
20:56.2
Time
2:28.1
Pace
231
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 152 |
November 25, 2017 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.2 | 4,240 | 2:28.1 | 108 | 670 | 24 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 24 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 |
| 20:56.2 | 200 | 2:20.5 | 126 | 734 | 25 |
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Workout Graph
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