luis rey 22:49 row
4,523
Meters
22:49.2
Time
2:31.3
Pace
244
Calories
144
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 130 |
July 20, 2025 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.2 | 4,523 | 2:31.3 | 101 | 647 | 26 | 144 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 27 | 127 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 26 | 138 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 26 | 138 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 27 | 156 |
| 22:49.2 | 588 | 2:23.8 | 118 | 704 | 27 | 161 |
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Workout Graph
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