luis rey 45:28 row
8,623
Meters
45:28.1
Time
2:38.1
Pace
454
Calories
141
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 1163 |
| Drag Factor | 130 |
June 14, 2025 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.1 | 8,623 | 2:38.1 | 88 | 604 | 25 | 141 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 26 | 125 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 26 | 132 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 25 | 129 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 25 | 136 |
| 25:00.0 | 925 | 2:42.1 | 82 | 582 | 25 | 135 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 25 | 137 |
| 35:00.0 | 937 | 2:40.0 | 85 | 593 | 25 | 147 |
| 40:00.0 | 986 | 2:32.1 | 99 | 642 | 26 | 155 |
| 45:00.0 | 1,012 | 2:28.2 | 107 | 669 | 27 | 162 |
| 45:28.1 | 66 | 3:32.8 | 36 | 424 | 13 | 153 |
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Workout Graph
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