luis rey 45:06 row
8,647
Meters
45:06.3
Time
2:36.4
Pace
459
Calories
112
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 131 |
June 13, 2025 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.3 | 8,647 | 2:36.4 | 91 | 614 | 24 | 112 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 26 | 131 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 25 | 112 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 25 | 119 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 24 | 153 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 25 | 131 |
| 30:00.0 | 945 | 2:38.7 | 88 | 601 | 24 | 109 |
| 35:00.0 | 944 | 2:38.8 | 87 | 600 | 24 | 96 |
| 40:00.0 | 961 | 2:36.0 | 92 | 616 | 24 | 96 |
| 45:00.0 | 960 | 2:36.2 | 92 | 615 | 24 | 90 |
| 45:06.3 | 5 | 10:30.0 | 1 | 304 | 0 | 90 |
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Workout Graph
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