Ronald Jones 5021m row
5,021
Meters
26:55.2
Time
2:40.8
Pace
262
Calories
120
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 30 |
| Stroke Count | 817 |
| Drag Factor | 115 |
November 13, 2022 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.2 | 5,021 | 2:40.8 | 84 | 589 | 30 | 120 |
| 6:35.3 | 1,200 | 2:44.7 | 78 | 569 | 31 | 90 |
| 6:27.3 | 2,400 | 2:41.3 | 83 | 586 | 30 | |
| 6:21.7 | 3,600 | 2:39.0 | 87 | 599 | 30 | |
| 6:20.1 | 4,800 | 2:38.3 | 88 | 603 | 30 | 135 |
| 1:10.8 | 5,021 | 2:40.1 | 85 | 593 | 27 | 137 |
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Workout Graph
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