Ronald Jones 2500m row
2,500
Meters
13:41.9
Time
2:44.3
Pace
128
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
August 27, 2022 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:41.9 | 2,500 | 2:44.3 | 79 | 571 | 29 |
| 2:49.0 | 500 | 2:49.0 | 73 | 549 | 29 |
| 2:46.4 | 1,000 | 2:46.4 | 76 | 561 | 29 |
| 2:44.5 | 1,500 | 2:44.5 | 79 | 570 | 29 |
| 2:42.8 | 2,000 | 2:42.8 | 81 | 579 | 29 |
| 2:39.3 | 2,500 | 2:39.3 | 87 | 597 | 29 |
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Workout Graph
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