Ronald Jones 5000m row
5,000
Meters
27:48.6
Time
2:46.8
Pace
258
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 29 |
| Stroke Count | 818 |
| Drag Factor | 103 |
June 10, 2022 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:48.6 | 5,000 | 2:46.8 | 75 | 559 | 29 |
| 5:59.9 | 1,000 | 2:59.9 | 60 | 506 | 29 |
| 5:33.6 | 2,000 | 2:46.8 | 75 | 559 | 29 |
| 5:38.5 | 3,000 | 2:49.2 | 72 | 548 | 30 |
| 5:24.8 | 4,000 | 2:42.4 | 82 | 581 | 29 |
| 5:11.8 | 5,000 | 2:35.9 | 92 | 617 | 30 |
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Workout Graph
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