Ronald Jones 5000m row
5,000
Meters
28:29.8
Time
2:50.9
Pace
254
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 805 |
| Drag Factor | 102 |
May 07, 2022 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:29.8 | 5,000 | 2:50.9 | 70 | 540 | 28 |
| 5:59.2 | 1,000 | 2:59.6 | 60 | 507 | 30 |
| 5:43.4 | 2,000 | 2:51.7 | 69 | 537 | 28 |
| 5:40.2 | 3,000 | 2:50.1 | 71 | 544 | 28 |
| 5:34.0 | 4,000 | 2:47.0 | 75 | 558 | 27 |
| 5:33.0 | 5,000 | 2:46.5 | 76 | 560 | 29 |
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Workout Graph
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