Ronald Jones 7000m row
7,000
Meters
38:10.5
Time
2:43.6
Pace
364
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 31 |
| Stroke Count | 1178 |
| Drag Factor | 103 |
May 18, 2021 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:10.5 | 7,000 | 2:43.6 | 80 | 575 | 31 |
| 7:51.4 | 1,400 | 2:48.3 | 73 | 552 | 31 |
| 7:35.9 | 2,800 | 2:42.8 | 81 | 579 | 31 |
| 7:34.1 | 4,200 | 2:42.1 | 82 | 582 | 31 |
| 7:39.2 | 5,600 | 2:44.0 | 79 | 573 | 31 |
| 7:29.9 | 7,000 | 2:40.6 | 84 | 590 | 31 |
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Workout Graph
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