Ronald Jones 10000m row
10,000
Meters
49:45.5
Time
2:29.2
Pace
548
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
| Stroke Count | 1565 |
| Drag Factor | 124 |
November 10, 2020 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:45.5 | 10,000 | 2:29.2 | 105 | 662 | 31 |
| 10:22.5 | 2,000 | 2:35.6 | 93 | 619 | 31 |
| 10:07.2 | 4,000 | 2:31.8 | 100 | 644 | 32 |
| 10:01.4 | 6,000 | 2:30.3 | 103 | 654 | 31 |
| 9:49.6 | 8,000 | 2:27.4 | 109 | 676 | 31 |
| 9:24.9 | 10,000 | 2:21.2 | 124 | 727 | 32 |
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Workout Graph
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