Ronald Jones 10000m row
10,000
Meters
48:29.9
Time
2:25.4
Pace
557
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 1496 |
| Drag Factor | 96 |
October 02, 2020 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:29.9 | 10,000 | 2:25.4 | 114 | 691 | 30 |
| 10:13.5 | 2,000 | 2:33.3 | 97 | 633 | 31 |
| 9:49.1 | 4,000 | 2:27.2 | 110 | 677 | 31 |
| 9:38.8 | 6,000 | 2:24.7 | 116 | 697 | 31 |
| 9:32.9 | 8,000 | 2:23.2 | 119 | 709 | 31 |
| 9:15.6 | 10,000 | 2:18.9 | 131 | 749 | 31 |
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Workout Graph
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