Ronald Jones 8100m row
8,100
Meters
40:21.1
Time
2:29.4
Pace
445
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 1249 |
| Drag Factor | 94 |
September 30, 2020 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:21.1 | 8,100 | 2:29.4 | 105 | 660 | 30 |
| 8:59.5 | 1,700 | 2:38.6 | 88 | 601 | 31 |
| 8:35.0 | 3,400 | 2:31.4 | 101 | 646 | 31 |
| 8:29.7 | 5,100 | 2:29.9 | 104 | 657 | 31 |
| 8:20.6 | 6,800 | 2:27.2 | 110 | 677 | 30 |
| 5:56.3 | 8,100 | 2:17.0 | 136 | 768 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.