Ronald Jones 8100m row
8,100
Meters
40:26.4
Time
2:29.7
Pace
442
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 1262 |
| Drag Factor | 95 |
September 29, 2020 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.4 | 8,100 | 2:29.7 | 104 | 658 | 31 |
| 9:00.3 | 1,700 | 2:38.9 | 87 | 600 | 31 |
| 8:31.0 | 3,400 | 2:30.2 | 103 | 654 | 31 |
| 8:25.8 | 5,100 | 2:28.7 | 106 | 665 | 31 |
| 8:20.0 | 6,800 | 2:27.0 | 110 | 678 | 31 |
| 6:09.2 | 8,100 | 2:22.0 | 122 | 720 | 31 |
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Workout Graph
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