Ronald Jones 10000m row
10,000
Meters
50:05.0
Time
2:30.2
Pace
545
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 30 |
| Stroke Count | 1520 |
| Drag Factor | 86 |
September 26, 2020 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:05.0 | 10,000 | 2:30.2 | 103 | 655 | 30 |
| 10:30.0 | 2,000 | 2:37.5 | 90 | 608 | 31 |
| 10:07.5 | 4,000 | 2:31.8 | 100 | 643 | 30 |
| 9:57.2 | 6,000 | 2:29.3 | 105 | 661 | 30 |
| 9:54.2 | 8,000 | 2:28.5 | 107 | 667 | 30 |
| 9:36.1 | 10,000 | 2:24.0 | 117 | 703 | 30 |
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Workout Graph
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