Ronald Jones 8100m row
8,100
Meters
39:31.8
Time
2:26.4
Pace
448
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 1202 |
| Drag Factor | 88 |
September 24, 2020 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:31.8 | 8,100 | 2:26.4 | 112 | 683 | 30 |
| 8:50.1 | 1,700 | 2:35.9 | 92 | 617 | 31 |
| 8:28.9 | 3,400 | 2:29.6 | 104 | 659 | 30 |
| 8:14.4 | 5,100 | 2:25.4 | 114 | 691 | 30 |
| 8:01.3 | 6,800 | 2:21.5 | 123 | 724 | 30 |
| 5:57.1 | 8,100 | 2:17.3 | 135 | 764 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.