Ronald Jones 8100m row
8,100
Meters
41:49.4
Time
2:34.9
Pace
434
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
| Stroke Count | 1251 |
| Drag Factor | 88 |
September 23, 2020 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:49.4 | 8,100 | 2:34.9 | 94 | 624 | 30 |
| 9:07.3 | 1,700 | 2:40.9 | 84 | 588 | 30 |
| 8:53.7 | 3,400 | 2:36.9 | 90 | 611 | 30 |
| 8:47.6 | 5,100 | 2:35.1 | 94 | 622 | 30 |
| 8:39.5 | 6,800 | 2:32.7 | 98 | 637 | 30 |
| 6:21.3 | 8,100 | 2:26.6 | 111 | 681 | 30 |
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Workout Graph
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