Ronald Jones 6700m row
6,700
Meters
34:26.0
Time
2:34.1
Pace
364
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 29 |
| Stroke Count | 1006 |
| Drag Factor | 89 |
September 22, 2020 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:26.0 | 6,700 | 2:34.1 | 95 | 628 | 29 |
| 7:12.9 | 1,400 | 2:34.6 | 95 | 625 | 30 |
| 7:59.1 | 2,800 | 2:51.1 | 70 | 540 | 26 |
| 7:01.3 | 4,200 | 2:30.4 | 103 | 653 | 30 |
| 6:54.7 | 5,600 | 2:28.1 | 108 | 670 | 30 |
| 5:18.1 | 6,700 | 2:24.5 | 116 | 698 | 30 |
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Workout Graph
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