Ronald Jones 10000m row
10,000
Meters
50:11.2
Time
2:30.5
Pace
544
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 1535 |
| Drag Factor | 90 |
September 20, 2020 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:11.2 | 10,000 | 2:30.5 | 103 | 652 | 30 |
| 10:22.1 | 2,000 | 2:35.5 | 93 | 620 | 31 |
| 10:06.0 | 4,000 | 2:31.5 | 101 | 646 | 31 |
| 10:04.0 | 6,000 | 2:31.0 | 102 | 649 | 31 |
| 9:58.0 | 8,000 | 2:29.5 | 105 | 660 | 30 |
| 9:41.2 | 10,000 | 2:25.3 | 114 | 692 | 30 |
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Workout Graph
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