Ronald Jones 6700m row
6,700
Meters
33:43.2
Time
2:30.9
Pace
363
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Stroke Count | 1009 |
| Drag Factor | 87 |
September 17, 2020 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:43.2 | 6,700 | 2:30.9 | 102 | 649 | 30 |
| 7:14.8 | 1,400 | 2:35.2 | 93 | 621 | 30 |
| 7:05.9 | 2,800 | 2:32.1 | 99 | 642 | 30 |
| 7:02.9 | 4,200 | 2:31.0 | 102 | 649 | 30 |
| 6:57.3 | 5,600 | 2:29.0 | 106 | 663 | 30 |
| 5:22.4 | 6,700 | 2:26.5 | 111 | 682 | 30 |
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Workout Graph
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