Ronald Jones 6700m row
6,700
Meters
33:56.7
Time
2:31.9
Pace
362
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Stroke Count | 1020 |
| Drag Factor | 89 |
September 15, 2020 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:56.7 | 6,700 | 2:31.9 | 100 | 643 | 29 |
| 7:27.6 | 1,400 | 2:39.8 | 86 | 594 | 30 |
| 7:10.2 | 2,800 | 2:33.6 | 97 | 632 | 30 |
| 7:03.4 | 4,200 | 2:31.2 | 101 | 648 | 30 |
| 6:56.4 | 5,600 | 2:28.7 | 106 | 666 | 30 |
| 5:19.2 | 6,700 | 2:25.0 | 115 | 694 | 30 |
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Workout Graph
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