Ronald Jones 8100m row
8,100
Meters
41:43.0
Time
2:34.5
Pace
433
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 30 |
| Stroke Count | 1242 |
| Drag Factor | 86 |
September 13, 2020 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:43.0 | 8,100 | 2:34.5 | 95 | 626 | 30 |
| 9:08.0 | 1,700 | 2:41.1 | 84 | 587 | 31 |
| 8:50.3 | 3,400 | 2:35.9 | 92 | 617 | 30 |
| 8:43.7 | 5,100 | 2:34.0 | 96 | 629 | 30 |
| 8:35.9 | 6,800 | 2:31.7 | 100 | 644 | 29 |
| 6:25.1 | 8,100 | 2:28.1 | 108 | 670 | 30 |
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Workout Graph
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