Ronald Jones 6700m row
6,700
Meters
33:20.9
Time
2:29.3
Pace
366
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Stroke Count | 1004 |
| Drag Factor | 92 |
September 01, 2020 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:20.9 | 6,700 | 2:29.3 | 105 | 661 | 30 |
| 7:13.5 | 1,400 | 2:34.8 | 94 | 624 | 31 |
| 6:59.1 | 2,800 | 2:29.6 | 104 | 659 | 30 |
| 6:58.3 | 4,200 | 2:29.3 | 105 | 661 | 30 |
| 6:54.3 | 5,600 | 2:27.9 | 108 | 671 | 30 |
| 5:15.8 | 6,700 | 2:23.5 | 118 | 707 | 30 |
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Workout Graph
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