Ronald Jones 3000m row
3,000
Meters
13:56.9
Time
2:19.4
Pace
171
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 112 |
May 05, 2020 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:56.9 | 3,000 | 2:19.4 | 129 | 743 | 30 |
| 2:56.4 | 600 | 2:27.0 | 110 | 679 | 31 |
| 2:48.8 | 1,200 | 2:20.6 | 126 | 732 | 30 |
| 2:46.2 | 1,800 | 2:18.5 | 132 | 753 | 30 |
| 2:43.5 | 2,400 | 2:16.2 | 138 | 776 | 30 |
| 2:42.0 | 3,000 | 2:15.0 | 142 | 789 | 31 |
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Workout Graph
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