Ronald Jones 24:06 row
5,118
Meters
24:06.4
Time
2:21.3
Pace
290
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 722 |
| Drag Factor | 114 |
April 30, 2020 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.4 | 5,118 | 2:21.3 | 124 | 726 | 29 |
| 8:12.0 | 1,700 | 2:24.7 | 116 | 697 | 30 |
| 16:08.5 | 1,700 | 2:20.1 | 127 | 737 | 30 |
| 23:57.8 | 1,700 | 2:18.0 | 133 | 758 | 30 |
| 24:04.2 | 18 | 2:57.7 | 62 | 514 | 9 |
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