Ronald Jones 8300m row
8,300
Meters
38:58.3
Time
2:20.8
Pace
473
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 1136 |
| Drag Factor | 108 |
February 20, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:58.3 | 8,300 | 2:20.8 | 125 | 730 | 29 |
| 8:27.9 | 1,700 | 2:29.3 | 105 | 661 | 29 |
| 7:58.6 | 3,400 | 2:20.7 | 125 | 731 | 29 |
| 7:51.2 | 5,100 | 2:18.5 | 131 | 752 | 29 |
| 7:50.8 | 6,800 | 2:18.4 | 132 | 753 | 29 |
| 6:49.8 | 8,300 | 2:16.6 | 137 | 772 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.