Ronald Jones 1660m row
1,660
Meters
7:04.1
Time
2:07.7
Pace
100
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 31 |
| Stroke Count | 218 |
| Drag Factor | 115 |
January 08, 2020 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:04.1 | 1,660 | 2:07.7 | 168 | 877 | 31 |
| 1:47.6 | 400 | 2:14.5 | 144 | 795 | 31 |
| 1:42.0 | 800 | 2:07.5 | 169 | 881 | 31 |
| 1:39.9 | 1,200 | 2:04.8 | 180 | 918 | 31 |
| 1:40.2 | 1,600 | 2:05.2 | 178 | 913 | 31 |
| 0:14.3 | 1,660 | 1:59.1 | 207 | 1011 | 33 |
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Workout Graph
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