Ronald Jones 7000m row
7,000
Meters
33:17.7
Time
2:22.6
Pace
395
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 978 |
| Drag Factor | 110 |
December 26, 2019 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:17.7 | 7,000 | 2:22.6 | 120 | 714 | 29 |
| 6:58.6 | 1,400 | 2:29.5 | 105 | 660 | 28 |
| 6:44.8 | 2,800 | 2:24.5 | 116 | 698 | 29 |
| 6:34.1 | 4,200 | 2:20.7 | 126 | 731 | 30 |
| 6:32.2 | 5,600 | 2:20.0 | 127 | 738 | 30 |
| 6:28.0 | 7,000 | 2:18.5 | 132 | 752 | 30 |
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Workout Graph
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