Ronald Jones 5000m row
5,000
Meters
22:45.9
Time
2:16.5
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 34 |
| Stroke Count | 788 |
| Drag Factor | 110 |
October 17, 2018 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.9 | 5,000 | 2:16.5 | 137 | 772 | 34 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 35 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 35 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 35 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 34 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 33 |
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Workout Graph
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