Ronald Jones 5000m row
5,000
Meters
22:49.4
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 36 |
| Stroke Count | 822 |
| Drag Factor | 109 |
October 16, 2018 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.4 | 5,000 | 2:16.9 | 136 | 769 | 36 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 36 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 36 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 36 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 36 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 36 |
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Workout Graph
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