Ronald Jones 5000m row
5,000
Meters
22:29.2
Time
2:14.9
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 34 |
| Stroke Count | 781 |
| Drag Factor | 110 |
October 15, 2018 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.2 | 5,000 | 2:14.9 | 143 | 790 | 34 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 35 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 35 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 35 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 34 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 35 |
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Workout Graph
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