Ronald Jones 5000m row
5,000
Meters
23:04.7
Time
2:18.4
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 34 |
| Stroke Count | 800 |
| Drag Factor | 113 |
October 12, 2018 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.7 | 5,000 | 2:18.4 | 132 | 753 | 34 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 37 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 757 | 35 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 760 | 35 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 747 | 34 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 753 | 33 |
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Workout Graph
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