Ronald Jones 5000m row
5,000
Meters
22:48.1
Time
2:16.8
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 36 |
| Stroke Count | 817 |
| Drag Factor | 107 |
October 11, 2018 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.1 | 5,000 | 2:16.8 | 137 | 770 | 36 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 36 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 37 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 36 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 763 | 35 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 768 | 36 |
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Workout Graph
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