Ronald Jones 5000m row
5,000
Meters
22:43.2
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 34 |
| Stroke Count | 787 |
| Drag Factor | 109 |
October 09, 2018 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.2 | 5,000 | 2:16.3 | 138 | 775 | 34 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 35 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 35 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 35 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 35 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 34 |
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Workout Graph
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