Ronald Jones 5000m row
5,000
Meters
23:31.2
Time
2:21.1
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 34 |
| Stroke Count | 798 |
| Drag Factor | 115 |
October 05, 2018 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.2 | 5,000 | 2:21.1 | 125 | 728 | 34 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 33 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 35 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 707 | 33 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 733 | 34 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 730 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.