Ronald Jones 5000m row
5,000
Meters
23:06.6
Time
2:18.6
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 33 |
| Stroke Count | 777 |
| Drag Factor | 112 |
October 04, 2018 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.6 | 5,000 | 2:18.6 | 131 | 751 | 33 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 34 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 34 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 749 | 34 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 33 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 764 | 33 |
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Workout Graph
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