Ronald Jones 5000m row
5,000
Meters
23:09.5
Time
2:18.9
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 32 |
| Stroke Count | 751 |
| Drag Factor | 114 |
October 01, 2018 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.5 | 5,000 | 2:18.9 | 130 | 749 | 32 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 33 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 728 | 33 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 32 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 33 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 768 | 32 |
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Workout Graph
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