Ronald Jones 5000m row
5,000
Meters
22:15.0
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 33 |
| Stroke Count | 736 |
| Drag Factor | 113 |
September 29, 2018 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.0 | 5,000 | 2:13.5 | 147 | 806 | 33 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 32 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 34 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 33 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 33 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 33 |
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Workout Graph
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