Ronald Jones 5000m row
5,000
Meters
23:39.5
Time
2:21.9
Pace
285
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 31 |
| Stroke Count | 745 |
| Drag Factor | 114 |
June 21, 2018 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.5 | 5,000 | 2:21.9 | 122 | 721 | 31 |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 636 | 29 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 735 | 33 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 32 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 738 | 32 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 756 | 31 |
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Workout Graph
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