Ronald Jones 5000m row
5,000
Meters
22:41.7
Time
2:16.1
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 31 |
| Stroke Count | 721 |
| Drag Factor | 120 |
March 08, 2018 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.7 | 5,000 | 2:16.1 | 139 | 777 | 31 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 32 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 756 | 32 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 32 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 31 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 31 |
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Workout Graph
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