Ronald Jones 5000m row
5,000
Meters
25:32.4
Time
2:33.2
Pace
271
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 125 |
September 25, 2017 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:32.4 | 5,000 | 2:33.2 | 97 | 634 | 27 |
| 6:02.5 | 1,000 | 3:01.2 | 59 | 502 | 23 |
| 4:59.7 | 2,000 | 2:29.8 | 104 | 657 | 28 |
| 4:53.3 | 3,000 | 2:26.6 | 111 | 681 | 28 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 685 | 28 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 717 | 30 |
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Workout Graph
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