Ted McDonald 1:00:06 row
7,778
Meters
1:00:06.3
Time
3:51.8
Pace
389
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 17 |
| Drag Factor | 194 |
April 11, 2024 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.3 | 7,778 | 3:51.8 | 28 | 396 | 17 |
| 5:00.0 | 611 | 4:05.4 | 24 | 381 | 15 |
| 10:00.0 | 693 | 3:36.4 | 35 | 418 | 19 |
| 15:00.0 | 656 | 3:48.6 | 29 | 400 | 18 |
| 20:00.0 | 663 | 3:46.2 | 30 | 404 | 18 |
| 25:00.0 | 667 | 3:44.8 | 31 | 405 | 19 |
| 30:00.0 | 655 | 3:49.0 | 29 | 400 | 18 |
| 35:00.0 | 635 | 3:56.2 | 27 | 391 | 18 |
| 40:00.0 | 642 | 3:53.6 | 27 | 394 | 18 |
| 45:00.0 | 634 | 3:56.5 | 26 | 390 | 18 |
| 50:00.0 | 644 | 3:52.9 | 28 | 395 | 18 |
| 55:00.0 | 644 | 3:52.9 | 28 | 395 | 18 |
| 1:00:06.3 | 633 | 4:01.9 | 25 | 385 | 18 |