Ted McDonald 1:00:21 SkiErg
7,303
Meters
1:00:21.5
Time
4:07.9
Pace
376
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 36 |
| Drag Factor | 133 |
March 16, 2024 12:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:21.5 | 7,303 | 4:07.9 | 23 | 379 | 36 |
| 5:00.0 | 625 | 4:00.0 | 25 | 387 | 40 |
| 10:00.0 | 621 | 4:01.5 | 25 | 385 | 37 |
| 15:00.0 | 611 | 4:05.4 | 24 | 381 | 35 |
| 20:00.0 | 615 | 4:03.9 | 24 | 383 | 36 |
| 25:00.0 | 598 | 4:10.8 | 22 | 376 | 36 |
| 30:00.0 | 588 | 4:15.1 | 21 | 372 | 37 |
| 35:00.0 | 598 | 4:10.8 | 22 | 376 | 35 |
| 40:00.0 | 605 | 4:07.9 | 23 | 379 | 35 |
| 45:00.0 | 590 | 4:14.2 | 21 | 373 | 35 |
| 50:00.0 | 612 | 4:05.0 | 24 | 381 | 37 |
| 55:00.0 | 590 | 4:14.2 | 21 | 373 | 35 |
| 1:00:00.0 | 611 | 4:05.4 | 24 | 381 | 36 |
| 1:00:21.5 | 40 | 4:28.7 | 18 | 362 | 26 |