Ted McDonald 28:12 SkiErg
3,355
Meters
28:12.6
Time
4:12.2
Pace
174
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 35 |
| Drag Factor | 130 |
March 06, 2024 13:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:12.6 | 3,355 | 4:12.2 | 22 | 375 | 35 |
| 5:00.0 | 602 | 4:09.1 | 23 | 377 | 38 |
| 10:00.0 | 599 | 4:10.4 | 22 | 376 | 35 |
| 15:00.0 | 587 | 4:15.5 | 21 | 372 | 35 |
| 20:00.0 | 595 | 4:12.1 | 22 | 375 | 35 |
| 25:00.0 | 586 | 4:15.9 | 21 | 371 | 34 |
| 28:12.6 | 386 | 4:09.4 | 23 | 377 | 34 |